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More Joy, Less Oy, Laughter Yoga with Susan Phillips (AP)

January 26 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 31, 2021

The practice of Laughter Yoga is a way to generate our own laughter without relying on jokes. 

We practice easy and fun group laughter exercises, with short breaks of deep belly breaths, and end with guided relaxation. In this way, we stay centered in our body and breath and connected to each other through contagious giggles and warm appreciation.

The class is taught by Susan Phillips, M.Ed., Certified Integrative Health Coach and Laughter Yoga Teacher.

Details

Date:
January 26
Time:
7:00 pm - 7:45 pm
Event Category:

Venue

KS Online
Concord, MA United States
Phone:
978-369-1223