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More Joy, Less Oy, Laughter Yoga with Susan Phillips (AP)

January 19 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until March 31, 2021

The practice of Laughter Yoga is a way to generate our own laughter without relying on jokes. Why?

Continuous, hearty laughter is enlivening, refreshing, restorative, and helps us feel so good! We can acknowledge the challenges surrounding us, while creating and cultivating moments of joy, lightness, and ease to fortify us.

We practice easy and fun group laughter exercises, with short breaks of deep belly breaths, and end with guided relaxation.  We stay centered in our body and breath and connected to each other through contagious giggles and warm appreciation.

Susan Phillips, M.Ed., Certified Integrative Health Coach and Laughter Yoga Teacher

 

 

Details

Date:
January 19
Time:
7:00 pm - 7:45 pm
Event Category:

Venue

KS Online
Concord, MA United States
Phone:
978-369-1223