More Joy, Less Oy, Laughter Yoga with Susan Phillips (AP)
October 13 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2020
Come and experience hearty laughter as a spiritual practice — increasing joy, resilience, wellbeing and uplifting you and those around you! We do this with seated and standing laughter exercises, alternated with deep, relaxing yoga (belly) breaths. This kind of hearty, sustained laughter boosts your mood, relieves stress, increases your energy, and is lots of fun. Group laughter soon becomes contagious. We are able to generate laughter without relying on jokes or humor. This practice is called Laughter Yoga and is done in 106 countries! There are no mats or yoga poses. It is easy and accessible to all. You will leave feeling relaxed and refreshed. No fee for Kerem Shalom members, Non-members: $5 voluntary donation. Drop-ins welcome!
Brought to you by Susan Phillips, M.Ed., Integrative Health Coach and Certified Laughter Yoga Teacher. Contact: email@example.com for more information and Zoom link.